Imagine that you could build your own customized superfood, tailored to your exact nutrition goals. With a smoothie, you can. It may sound like an overhyped pitch from a late-night infomercial, but it’s true. Done right, it’s one of the easiest, fastest and healthiest foods you can make. Here you will find over 100 smoothie recipes! Each of these recipes is chock-full of fresh, wholesome and delicious ingredients—fruits and veggies, grains, nuts, seeds, dairy and plant-based dairy alternatives. To provide options for people of all dietary requirements, we’ve included a variety of dairy-free, gluten-free, nut-free and vegan bases. But since smoothies are so easy to customize, you can easily make any substitution you like. Think of each recipe as a starting point that you can personalize to match your unique tastes, needs and objectives.
Our shopping guide to blenders will ensure you’re better equipped to buy the right tool for the job; tips for making smoother, creamier blends; and ideas for tasty toppers and healthy add-ins that will take your smoothie to the next level.
Raise a glass—or a BPA-free plastic bottle—to better health.
