Embracing a healthier paradigm may feel overwhelming at first, but Boosting Your Immunity For Dummies helps you understand the benefits of living an immune-boosting life. In this book, we explain the underlying science of how the immune system works and define all its parts and functions. We pay special attention to what happens when your immune system gets off track and what you can do about it. We break down the patterns of an immune-boosting lifestyle so you know exactly where to begin, and we help you understand just what to include in your diet to reach your goals. Whether you’re trying to get healthy, stay healthy, lose weight, reverse a medical condition, fight aging, or improve your energy, you’ll find the information you need to succeed.
