The Power Of Exercise - Feel Great, Look Great: Cardio, Strength, Yoga, Energy Boost, Mood Lift, Walking Benefits, Blood Pressure Management, Muscle Guide, At-Home Workouts, Pickleball & Expert Plans!
Want to get fitter—and have fun doing it? We can help! In this issue, we show you how to get back into exercising (or start for the first time). Whether you want to walk or run, explore strength training, find a great total-body workout, relax with yoga, or have fun playing pickleball, we have the workout for you. Just minutes a week can give you more energy and a better mood. Tap into the power of exercise today!