Did you put on a few pounds (or a few bad habits) over the holidays? Ready to rebuild your body from the inside out? Meet your essential guide to feeling better, thinking clearer, and aging well, one delicious meal at a time. Celebrated integrative medicine pioneer Dr. Andrew Weil and his certified-dietitian daughter Diana join forces to deliver science-backed advice, practical kitchen makeovers, and mouthwatering recipes in one beautiful guide. Whether you’re new to the virtues of anti-inflammatory eating or simply ready to level up your family's food game, this recipe-packed issue gives you all the tools you need to transform your kitchen, understand your body's signals, and rediscover the joy of food that loves you back.
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