• Bounce back from holiday burnout.
  
• Outsmart hot flashes.
  
• 30-second moves to end technomyalgia.
  
• The music that improves sleep, relieves pain and revs energy.
  
• Experts share ways to break free of old patterns and invite change.
  
• Whole30 program founder Melissa Hartwig Urban shares her secrets to joy, purpose and positivity.
  
• Whole30--the top diet for 2020!
  
• Cut your heating costs in half.
  

Cover date: January 6, 2020

On newsstands: December 30, 2019