Stress: How to Control it, Understand it, and Let it Go
If ever there was a time that even the toughest among us would admit to feeling the strain, it’s now. Classic triggers of stress include feeling pressure, dealing with big life changes, lacking control of a situation, worrying, being tasked with unfamiliar or overwhelming responsibilities, not having enough to look forward to, and general uncertainty. Any one of these things can negatively impact your mood and overall well being. In this special report, the editors and writers of TIME hope to help you untangle the knots, lighten the load, and start to breathe again. The process will require more patience than anyone realizes. But take comfort in knowing that you are not alone.