Improving your nutrition doesn’t have to mean a diet overhaul. Sometimes small changes and easy diet resets can put you on the path to better health.

Inside, you’ll find:

·      Why How We Eat Matters: Discover benefits of maintaining good nutritional habits stretch far beyond how you look.

·      Expert Guidance: When it comes to nutrition, there are some concerns we all share. Experts provide answers to common questions.

·      Healthy or Hype: Science casts the verdict on whether popular health foods are really good for you.

 Try it today!

On Newsstands: 12/20/21 - 3/21/22