Lose Weight & Keep It Off!
Intermittent fasting is pretty simple. You reduce the window of time you have to consume your daily food intake to allow your body to repair, rejuvenate and function at its best. For example, one intermittent fasting schedule could look like this: Each day, you could take 8 hours to consume your foods for the day, then you fast for the remaining 16. You’d eat your first meal at 10am, and finish with your last meal by 6pm. There are no calorie restrictions or forbidden foods (we said it was simple!), but you are more likely to see great results if you make healthy choices most of the time, like the hand-picked delicious recipes in this book. Plus, the plan is an easy one compared to other popular diets, so you’re more likely to stick to it for the long haul.
The benefits of intermittent fasting are many:
· Rev your metabolism
· Lose weight with minimal muscle loss
· Help manage your blood sugars
· Reduce triglycerides, cholesterol and blood pressure
· Help stave off premature aging
· Reduce inflammation
· Support brain health
On Sale: March 8, 2021- June 7, 2021, Reprinted 7/8/22 - 10/10/22